1. Take A CPR CourseCPR Training is useful and recommended to everyone, at all times. When on vacation, it is likely that you will travel with a small group of friends or family. It is even more important to be prepared for any emergency at these times when you may not know the area or many people. A CPR Course will help you start your vacation knowing that you are prepared to act in case of an emergency. While we hope it will not be needed, you could be the savior by providing chest compressions at the right time, with the right technique.
2. Enroll in a First Aid ProgramYou might never know when you will need first aid knowledge, either for yourself, or for a loved one. This is extremely vital because anything can happen during your vacation, and this skill will prove to be invaluable if you have it. American CPR Care Association offers a First Aid course that will aid you with the right skills and knowledge.
3. Know what to Pack for SafetyAside from the normal paraphernalia you’re required to pack, there are other certain vital supplies that will come in handy pack. You can purchase a traveling first aid kit or create your own, including the following items:
- Extra towels
- Hand sanitizer
- Rubbing alcohol
- Cotton wool
- Anti-inflammatory drugs
4. Be Careful With What You Eat and DrinkWhen on your summer vacation, it is extremely tempting to eat and drink from the assorted variety of foods and drink you see in your travel destination. Buy foods which are carefully packaged as you don’t know whether or not they were prepared in hygienic conditions. When you go out to eat, ask for bottled water. This will help prevent food poisoning.
5. Try to Maintain optimum HealthWhen you’re on vacation, it does not mean you cannot keep up your health. Endeavor to drink plenty of water, exercise (find a routine you’re comfortable with outside your familiar surroundings) and keep yourself in good health by making sure you do nothing that can potentially harm you.
6. Always Apply SunscreenThis is a must, especially if you have sensitive skin. Get a lotion with SPF of at least 30 and make sure to keep it handy with you. Sunscreen will help protect your skin from harmful UV rays. Enjoy your vacation, knowing that you are equipped with adequate items and skills. Nothing is better than a safe and healthy vacation!