How to Perform CPR the Right Way?
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Key Steps To Effectively Perform CPR

It is not just the doctors, healthcare assistants, and nurses but even you should be looking for first aid and CPR training online to acquire the crucial medical intervention skills that can prevent the loss of life. The training is becoming a global requirement, but there exist some errors that are fixable after starting an online CPR course.

Ensure You Call an Emergency Service Line

When people lose consciousness, they require immediate help. You must inform the medical experts to come and assist the victim. Begin by surveying the surroundings of the victim, checking for any abnormalities that can cause harm. Turn your attention to the patient and look for a visible signal of breathing. Shake the victim’s body and wait for any response. If the efforts fail, you must administer first aid through CPR compressions. By taking the first aid and CPR training online you will be better prepared to handle such emergency incidents with care and caution.

Gather Proper Leverage

It is disturbing to watch a victim receive CPR while lying on bare ground. Truthfully, that is the most uncomfortable position for anyone, especially an ailing person. It is essential to pick a spot that is flat and solid, where you can move the victim’s body with help from nearby people. Now you can administer the chest compressions and mouth action without straining the patient.

Most suitable position for the first aid expert is kneeling next to the patient’s chest. The knees should be close to the body lying on top of a smooth surface. Lean over forward, spread your arms, and position the heel of one palm at the core of the chest. The other arm lies on top of the first, with fingers interlaced. Lock both arms together as you lean towards the chest area of the victim. Initiate a back-and-forth motion using your body weight. Ensure that arms remain straight to increase the chances of a successful CPR procedure.

Bend the Elbows

The online media contains misleading information about how CPR works. When such false knowledge gets accessed by many people, it goes viral. A rescuer does a lot of physical activity, such as using the weight of the body to give chest compressions. Repeat the process of bending and straightening elbows to portray swift action.

Administer Effective Chest Compressions

The primary objective of performing CPR on an unconscious individual is to reset the mechanism or process of pumping blood to the other parts of the body. The brain continues to receive oxygen supply as well as other vital organs during CPR.

Chest pumping comprises of two categories:

Hard Chest Pumping

The process involves a rescuer who performs chest compressions, reaching two inches deep. Children and adults both can undergo the procedure.

Fast Chest Pumping

It is essential when the aim is to restart the heart to a heartbeat range close to the normal range. Always be aware that ineffective compressions can arise due to failing to meet the set targets.

The answer to how many chest compressions per minute is 100-120 compressions per minute.

Refresh Your Training Skills

The best way to be one step ahead of any potential accidents, which requires CPR is preparing before handling a situation. It helps get rid of panic and fear. People should understand that the CPR training is useful, especially when there is a need to put this skillset to use.


Enroll in the online CPR certification course with American CPR Care Association and save a life!



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