How to Prepare For the Cold Months with First Aid Training
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Essential Winter First Aid for Every Home

With chills in the air, you ought to be prepared for blizzards, snowfall, or cold temperatures. This is the season of sniffles, sneezing, and spills. To stay safe throughout this weather, get prepared with proper first aid training. When the ground gets slick and icy, you become vulnerable to sprains and broken bone injuries. In the colder months, there is an added risk of hypothermia. Low temperatures make it difficult to fight illnesses and keep your immune system stay stronger. Join the best first aid classes online at American CPR Care Association to prepare for protection against illnesses and injuries in this upcoming winter. Here are some basic tips that you’ll learn:

What to Do For a Broken Bone?

In the icy winter months, spills and slips become common. A little soreness in the bones or severe sprains can make it tough for anyone. If in case, someone sustains a bone injury during these months, you can help with proper first aid. Firstly, call emergency response services if the injury is serious. If you see any bleeding from the body, use a clean cloth and hold it tight to the fracture site to stop bleeding right away. For swelling, use ice packs that can numb the pain. If you need to create a splint, use a rigid surface to make its skeleton.

What to Do For Hypothermia?

When someone is exposed to extreme chill, especially if wet, hypothermia may occur. Infants, the elderly, and those who engage in outdoor winter sports are vulnerable to this disease. An ideal approach is to monitor high-risk individuals whenever they go outside. In the first aid classes online, you’ll learn how to identify the signs like shivering, exhaustion, and bright red skin color in the individuals. The victim should be immediately taken to a warm place. Check the body temperature and call emergency services if it’s below 95 degrees F. When warming individual suffering from hypothermia, do not massage the body as it can further create cardiovascular issues.

How to Deal With Cold or Flu?

If someone is down with cold or flu for a long time, this condition may worsen and lead to pneumonia. Consulting a doctor is the right decision in this condition. If you are trained in first aid, you can easily identify the warning signs when a person should be taken to a doctor. They may include difficulty in breathing, a lasting fever, pain in the abdomen, bluish or gray skin, dehydration, persistent vomiting, sudden confusion, or seizures. The infants may suffer from symptoms like loss of appetite, irritability, and loss of energy when suffering from lasting cold or flu. If you are equipped with the right knowledge, you can more easily help a person stay safe and healthy during the chilling winter months.


Looking to get your First Aid or CPR card? American CPR Care Association offers online and blended courses for those needing certification or recertification in CPR or First Aid.

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